At SCHILLING we have more than three decades of experience
in the development of effective crane and lifting equipment. Our design
engineers and project managers work very closely with the customer on
I hope you will enjoy this 13 min upper body workout!
This home workout will help strengthen, sculpt, and tone your arms, back and shoulders.
13 min total upper body workout at home with bottles!
This Effective circuit targets the Back, Arms, and Shoulders.
The exercises are as follows in 3 ROUNDS:
– 6 Exercises
– 20 Repetitions
– 3 Rounds
Practice 3-times per week for a nice lean body.
Enjoy and Subscribe to my Channel.
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